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january, 2020

2020mon27jan9:00 am10:00 amTai Chi with Wilka Roig9:00 am - 10:00 am EKR México Centro Headquarters, Colonia, José María Correa 8, esquina, Luis de la Canal, Santa Cecilia, 37727 San Miguel de Allende, Gto.Recurring Events:Class,Fitness,Spiritual,Wellness

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Event Details

Tai Chi as therapeutic exercise promotes health and longevity. Based on aligned and adaptable stretching and turning movements that suit your individual needs, the Tai Chi practice restores, improves, and maintains physical, mental, and emotional health.

Simply and gently, the T’ai Chi workout has been proven superior to most exercise programs. The slow-paced, easy-to-learn routines are accessible to people of all ages and levels of ability.

In this class, we learn the foundation postures and gradually build up to the 108 moves set that is the full Tai Chi practice.  The Tai Chi form we learn and practice is a modified Yang style with a strong foundation in Taoist inner arts and Medical Qigong.

  • EKR México Centro Headquarters
    José María Correa 8
    Esquina Luis de la Canal
    Colonia Santa Cecilia
    1km north of Fábrica la Aurora
     
    3x per week – $1200 pesos / month (12-14 classes)
    2x per week – $800 pesos / month (8-9 classes)
    $150 pesos / drop-in class

Time

(Monday) 9:00 am - 10:00 am

Location

EKR México Centro Headquarters

Colonia, José María Correa 8, esquina, Luis de la Canal, Santa Cecilia, 37727 San Miguel de Allende, Gto.

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